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Crossfit Saraland


Alex Haupt
L1 Certified Coach
Nutrition Coach

Hometown: Satsuma, AL
Favorite WOD: Annie
Least favorite WOD: Anything involving running

C&J: 255
Snatch: 195
Deadlift: 400
Back Squat: 330

Eating style: Is doughnuts a style?
Splurge: ummm doughnuts?
Respected WODkilla: Jonathan Lipsey
Favorite WOD song: Bully- Three Days Grace
Quote: Unfocused work produces busyness, focused intensity produces change
Why CrossFit?: I love that CrossFit celebrates accomplishment rather than a certain look or body shape. Although I think one can do both, I love to see people put their efforts into what will help them actually BE better, not just look better. 



DJ McGahee
L1 Certified Coach

Hometown: Satsuma, AL
Favorite WOD: Grace and DT
Least favorite WOD: Murph and 16.5

C&J: 285
Snatch: 225
Deadlift: 505
Back Squat: 355

Eating style: Liberal
Splurge: Yellow cake w/ Chocolate icing
Respected WODkilla: Anyone that finishes a workout and shows up the next day.
Favorite WOD song: "Stranglehold" Ted Nugent
Quote: "It is not your business to succeed, but to do right; when you have done so, the rest lies with God"  C.S. Lewis
Why CrossFit?: As an adult, it seemed very seldom that I could surprise myself with certain accomplishments.  Crossfit provided me with that platform.  I started crossfit because of my unconditional disliking of doing cardio at a gym (crossfit builds it into the workouts), but a great byproduct was working toward and reaching goals along the way.  The community aspect of our gym is wonderful and something that has become more important to me than the workout itself. 



Ashton Campbell
Assistant Coach

Hometown: Mobile, AL
Favorite WOD: Anything with OH Squats
Least favorite WOD: Love Coach Tut, but not his WODs

OH Squat: 125
Snatch: 95
Hang Clean: 130
Back Squat: 205

Eating style: As healthy as Tut wants to be that week
Splurge: Waffle House chocolate peanut butter waffle
Respected WODkilla: Annie Thorisdottir
Favorite WOD song: American Oxygen by Rihanna
Quote: "Surround yourself with those who challenge you, push you, motivate you. Those who keep your FIRE lit and make you a better you."
Why CrossFit?: 1. Because it makes me feel powerful, and that I can accomplish anything. 2. Competition. 3. The best COMMUNITY and TEAM ever.



Hometown: New Orleans, LA
Favorite WOD: Lunch AMRAP
Least Favorite WOD: Anything with cats

Eating style: Paleo
Splurge: Dad's upper lip crumbs
Respected WODkilla: Manny & Frank
Favorite WOD song: "Who Let the Dogs Out"
Quote: "I just wanna find out who's a good boy"
Why Crossfit? You don't think my ears got this size by running on the treadmill, do you? 


Boss' Bitch

Hometown: New Orleans, LA
Favorite WOD: Bowzer's bowl for time
Least Favorite WOD: Bedtime

Eating style: Salmon & sweet potato
Splurge: Tut's beard
Favorite WOD song: Anything by Lil Bow Wow
Quote: "I meant to behave, but there were way too many other options."
Why Crossfit? Have you seen my glutes?