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Crossfit Saraland





CROSSFIT'S GOAL: General physical preparedness


We believe a fitness program should strive to improve the ten general physical skills:

  • Cardiovascular/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy


CrossFit has been of significant benefit to the health and fitness goals of all of our members. We train as generalists using workouts that are always challenging and fun, so that we don’t get bored. Our athletes want to come to the gym not because they feel guilty if they don’t, but because they enjoy the experience. We make sure that everyone is educated and challenged according to their needs, and you are never held to the standard of someone else. We build on what you can do, safely and effectively.

So…you are NOT too fat. You are NOT too old. You are NOT too out of shape. Don’t make excuses; just try it. (We offer a free intro class!) The worst scenario is…you don’t like it. To schedule a one on one consultation with one of our coaches, email